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Full body workout is probably the most effective way to stay in a great shape, and not to lose time for ineffective and long training sessions.

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Romanian deadlift is one of the best exercises for the hamstrings, glutes, hips and lower back. The form is quite different from the conventional deadlift.

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Workout routine for losing weight and gaining muscle mass cannot be the same. Find the workout plan most appropriate for you and your fitness level.

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Goblet squat is the best exercise for learning how to correctly do a squat. Squats are the most effective, but potentially the most dangerous exercise.

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 Aerobic exercise is good for your health, but they can cause you lots of problems. Find out the best and safest substitute.

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Kettlebell swing is a great full body exercise. It burns fat, build muscles, improves your power, enhance endurance and improves your posture.

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 Abs workout are not the most important thing for your six pack. The real truth about getting six pack is that abs are made in the kitchen.

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Foam roller can be a great tool for injury prevention, but the misuse can cause you more pain and more injury. Find the secret of using it in a right way.  

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