Fastest way to lose weight is rarely the best way to lose weight. Check how to lose weight fast, but also to stay in shape and enjoy it.
Fastest Way to Lose Weight and Stay Fit
The secret formula to lose weight fast and to stay fit in a natural, healthy way has two steps:
- Do the Slow Carb diet for a month
- Change your lifestyle and make this a long-term habit
The title of this article begins with “fastest way to lose weight” is because it is one of the most one of the most frequently used keywords, people google about weight loss. They want some magical diet, pill, tea, exercise device, which they will use for a month, or even better a week, and they will become perfectly fit. Of course, after this week, or month they will continue their old life style.
The world, nature, our bodies is not behaving like this. You cannot expect to do something wrong for years, even tens of years, and expect that some magic formula will change this in a week or month. Honestly, this will not even be fair.
The most important fact to lose weight is to be aware, that only a complete change of your lifestyle can give you significant weight loss, especially losing extra fat for a long time. Yes, I will give you here “the secret formula”, a one-month diet that is one of the fastest way to lose weight fast. But, it is essential that after this diet you can’t return to your old habits and lifestyle.
The first step for the fastest way to lose weight is being on a Slow-Carb diet for a month. The slow - Carb diet is based on:
- Avoiding the white carbs
- Eat similar meals
- Avoiding sweet drinks
- Not eating fruits
- A cheat day once a week
The basis of this diet is completely avoiding the white carbs. The following food you need to avoid every day, except once a week:
- Fried food
More detailed description of the Slow-Carb diet and what you need to eat you can find in How to Lose Body Fat? Slow-Carb Diet and Fat Loss Workout.
Changing your lifestyle and make this as a long-term habit
I am going to be brutally honest here. The only way to lose weight and stay fit is to change your lifestyle. So, let’s inspect the real cause of your obesity or extra weight.
There are seven main reasons, connected with the lifestyle, for the obesity:
- How much you eat
- What you eat
- When you eat
- What your drink
- How often and how much you drink
- Your physical activity
- How much you sleep
There are many people, probably someone you know personally, don’t think they are their fault for their extra weight. They claim they don’t eat much, but their body, genes, hormones, parents are guilty for their obesity. In most cases this is a complete lie. Our lifestyle, reasons I mentioned above, are responsible for the level of our fitness and percentage of fat on our bodies. This is, in fact, the great news. Why? Because if it is up to us and our lifestyle, we can change it.
The problem is not easy to change ourselves and our behavior. It is easier to blame someone or something else than ourselves for our problems. This is the main reason why there are so many obese and unhealthy people out there. The problem is that percentage of obese people are constantly increasing.
So, let’s start with the causes of the obesity to find not only a fastest way to lose weight, but also the long-lasting cure for obesity.
How much you sleep
I started with the last from the least, because in most cases and studies it is not mentioned at all. Yes, only with changing how much you sleep and quality of your sleep, can help you to lose weight.
The lack of sleep influence on the balance of your hormones and can cause you the following problems:
- Decreases your possibility to learn
- Can lead to health problems like heart disease, hypertension, type 2 diabetes
- Killing the sex drive
- Aging your skin
- Makes you forgetful
- Makes you fatter
- Increases the risk of death
Read more about how lack of sleep influences our life in this article.
So, give yourself the priority to sleep regularly, at least 7 hours a day. Here are the few tips:
- Turn off TVs, computers and other blue light sources and cover displays you can’t shoot off
- Put back in neutral position
- Keep your bed for sleep and sex, don’t work, watch TV or surf internet
- Go to sleep and wake up regularly at the same time, even on weekends
- Avoid caffeine products after noon
- Don’t eat heavy food, and big meals too late
- Don’t drink too much alcohol
- Lower the lights
- Eliminate noises
- Stop or reduce smoking
Check more about how to reduce your sleeping problems here.
Eating habits - how, what and when you eat
This is of course the biggest cause of obesity, how, what and when you eat. Changing that is the key for the fastest way to lose weight. But, what is more important, to stay fit, healthy and to live long and prosperous life.
The only way to lose weight, to be more specific to lose fat from your body is to change your eating habits. You need to eat healthy, not to diet.
Eating healthy basically means the following:
- Eat 3 big meals a day without small snacks between
- Eat breakfast
- Every meal needs to contain proteins, but also healthy carbs and fats
- Eat until you are about 80% full
- Avoid bad carbs
- Avoid bad fats
- Avoid sugar
- Avoid processed food
- Eat fresh salad at least two times a day
- Break the rules once in a week
In the article Diet Plans - Find a Secret Diet for Weight Loss and don’t diet at all you can find which carbs and fats you need to avoid, but also what are the best diet plans for being fit and healthy.
What, how often and how much you drink
What, how often and how much you drink is often neglected in the diets. You can eat the healthiest food, but if you drink lots of cola and sweet drinks you can’t be healthy and in shape. The most juices, you buy in the supermarket have a great amount of sugar. Even more dangerous are drinks and food with artificial sweeteners, which are often called diet and healthy drinks.
- Avoid liquid sugar at all cost
- Drink at least 2 letters of water (68 ounces) per day
Read more about what and how much you need to drink in this article.
Your physical activity
We all born (we have legs and arms, and other organs) for being active. We need to walk, do the physical work or exercise daily like all our ancestors did.
Don’t be the slave to the technology, and various gadgets. Be aware that we are all born to be physically active and not to sit in front of a computer, smartphone, or in a car. The easiest way is not the best way.
- Try to walk as much as you can
- Have at least 3 times per week of exercise
You can find in Weight Loss Workouts and Great Weight Loss Exercise Program effective weight loss workout.
Read also the intresting article about the best abs workout and how to get six pack in Abs Workout - The Best Six Pack Exercise for Busy Working Men.
Also, I encourage you to SignUp to Fit over 30 Community. You can ask there anything about weight loss, dieting and workout.