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How to lose body fat? The secret fat loss program is Slow-Carb Diet and special weight loss workouts that burn fat even while you sleep.

How To Lose Body Fat

How to lose body fat?

Losing a body fat was always very hard. Usually if you lose weight, the belly fat is the last and the hardest place to lose weight.  But the secret for fast fat loss are the slow-carb diet and special weight loss training.

The Slow-Carb Diet

The Slow-Carb Diet is the secret for losing your fat fast. Here are the five simple steps for how to lose body fat with this amazing diet:

  1. Avoid the white carbs
  2. Eat similar meals over and over again
  3. Don’t drink calories
  4. Avoid fruits
  5. Have a cheat day once a week

1. Avoid the white carbs

The first and the most important step in how to lose body fat is to avoid the following carbs:

  • Bread
  • Rise (white and brown rice)
  • Cereals
  • Potato
  • Pasta
  • Fried food

I know that these carbs are the most common food you probably eat. They are the reason why you are having too much fat in your body. Try to cut them for one month and see what will happen.

2. Eat the similar meals over and over again

slow carb diet

  • Eat combination of proteins with legumes and vegetables

Your every meal should be combination of proteins, legumes and vegetables.


The proteins you need to eat are the following:

  • Eggs
  • Chicken
  • Beef
  • Fish
  • Pork


The legumes you need to combine with protein are:

  • Lentil
  • Black beans
  • Pinto beans
  • Red beans
  • Green beans


Recommended vegetables are:

  • Spinach
  • Mixed vegetables
  • Cabbage
  • Asparagus
  • Peas
  • Broccoli

no soda drinks

3. Don’t drink calories

  • Drink water, tea and coffee without sugar
  • Avoid milk, soft drinks and fruit juice

The further step on how to lose weight is to drink liquids without the calories. You need to drink lots of water every day, at least 2 liters of water. This is about 8 glasses.

Don’t drink soft drinks and any other kinds of juices, especially soft drinks. Don’t drink milk also. You could drink tea or coffee, but without milk and sugar. Use cinnamon instead. You could drink one glass of red wine a day, maximum two.

4. Avoid fruits

Avoid all kinds of fruits, except tomato and avocado.

5. Have a cheat day once in a week

The most enjoyable part of the diet is a cheat day. One day in a week have the cheat day. This day you could eat anything you want. Everything that is not allowed in previous steps, you can eat however you want during the cheat day.

Additional explanation of Slow Carb Diet

Check the additional info which will help you in losing the body fat.

  • You could get temporary additional 10-20 pounds

This is normal, especially after cheat day. Just continue with the diet, this additional weight you will lose 48 hours after the cheat day. Dont give up from the diet because of this. Be aware that this is normal.

  • Eat breakfast at least 1 hour after waking up

Eat five to six meals a day and always have breakfast as soon as you wake up. It should be maximum one hour after waking up.

  • You need to eat lots of proteins, they are the foundation of this diet

Eat lots of proteins and legumes. Without this you will feel hungry and you will eat carbs.

  • Don’t use artificial sweeteners

Don’t use any sugar and artificial sweeteners. They are probably even worse than sugar.

Additional tricks for how to lose body fat

  • Eat fermented food
    • Kefir
    • Yogurt (without sugar and fruits)
    • Pickles
    • Cabbage
  • Use probiotics
  • Burn fat by being cold
    • Use cold bath and cold showers
    • Drink cold water

Secret nutrition for burning body fat

  • Garlic
  • Green tea

More about Slow-Carb diet read in How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories.

I also recommend you to read the great book The 4-Hour Body by Timothy Ferriss.

strength training

Weight loss workouts

One of the biggest mistakes in how to lose body fat is too much of classical cardio exercise. The following workouts:

  • HIIT and strength training
  • 3-5 days a week
  • Each training 45-60 minutes

Much better is to do the HIIT and strength training 3-5 days a week. Each training should be not over 45 minutes to one hour.

Find out about what is HIIT workout and try Treadmill HIIT Workout. For the strength training use the first four exercises from the list in in 5 best exercises for men.

Check more about weight loss workouts and programs at Weight Loss Workouts and Great Weight Loss Exercise Program.

Final thoughts

The final advice on how to lose body fat is that this diet lasts for months. You will lose lots of fat, but after you need to continue with your normal life. Read how to lose weight fast. There you will find out how to lose weight and stay fit in long term.

In the end, I recommend you to join free in Fo30 community. You will find the whole system to be fit, healthy and happy man.


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