Type 2 diabetes treatments. Almost 10 percent have diabetes, it is 5th cause of death for men. Find out effective natural treatment for diabetes.
Diabetes melliuts (DM) or simply diabetes is a huge health problem. Almost 10 percent of people have diabetes. It is among top five biggest men's health issues. It is very important to know the difference between two types:
- Type 1 Diabetes
- Type 2 Diabetes
Diabetes is closely connected with the high blood pressure. I recommend that you read Hypertension - a silent killer. How to lower blood pressure naturally article to find out how to naturally cure the hypertension.
Type 1 Diabetes - Juvenile diabetes
It usually starts at a young age, mostly before 20 years. Type 1 DM is an autoimmune disease. The immune system attacks cells in the pancreas that produce insulin. This causes the reduction or completely disables an ability of the body to produce insulin. Unfortunately, it can be rarely cured, but changes in lifestyle can reduce dependence on insulin intake and medications.
Type 2 Diabetes
Type 2 diabetes is the most usual type of diabetes. It usually occurs after 40 years old, especially in obese persons. Insulin resistance, caused by high blood sugar, is when the body produces insulin, but the body cells fail to respond properly to insulin. This causes type 2 diabetes. It is very dangerous disease and can cause problems in almost every port of your body, digestion, sleep, vision, your energy level.
What causes Type 2 DM?
The causes of Type 2 diabetes are:
- High blood pressure or cholesterol
- Eating too much sugar and carbs
- Too much alcohol
- Sleeping too little or too much
- Little or no exercise
The good news, is that it is caused by your lifestyle and natural type 2 diabetes treatments can be very efficient.
Type 2 Diabetes Symptoms
Type 2 diabetes symptoms are:
- Increase thirst
- Frequent urination
- Increased hunger
- Weight loss
- Blurred vision
- Slowly healing wounds and frequent infections
- Dark patches on skin
Without type 2 diabetes treatments in a long term, diabetes becomes the life-threatening disease. Complications can be the following:
- Cardiovascular disease
- Nerve damage
- Kidney damage
- Eye damage
- Foot damage
- Hearing problems
- Skin conditions
- Alzheimer’s disease
Natural type 2 diabetes treatments
How to cure diabetes naturally? I already mentioned that causes of diabetes are mainly with your life style. This is in fact the good news, because we can reverse diabetes naturally.
Natural treatment for diabetes in 5 steps:
- Removing unhealthy food
- Start taking healthy nutritious
- Take supplements
- Balanced diet
- Do the regular exercise
1. Removing unhealthy food
The first step in type 2 diabetes treatments is to remove the unhealthy food from your diet. So completely remove or dramatically reduce the following foods from your daily diet:
- Sugar, especially refined sugar
- GMO food
- Processed fats and oils
- Cow’s milk
Refined sugar, especially in soda drinks and sweet beverages spike the glucose in your blood. Artificial sweeteners are very unhealthy and should be avoided. It is much healthier to use stevia.
Alcohol can highly increase the blood sugar. The research found that 43 percent of Type 2 diabetes is caused by heavy alcohol consumption. Beer and sweet liquors are especially dangerous.
GMO foods like corn, soy and canola are linked with diabetes. Remove GMO food completely and eat organic, GMO free products.
Processed, unnatural fats and oils are bad for your body. Lots of products in the supermarkets are full of these unnatural oils. Also, vegetable oils, soybean oils, cottonseed and canola oils treated at very high temperatures can be risky for diabetes.
Grains, especially wheat, cause the spikes in your blood sugar. Please avoid it. Similar like processed fat, be aware that lots of products in the supermarkets contain a high percentage of grain.
Milk, especially cow’s milk higher your blood sugar level. If you take diaries, use only raw and organic products.
2. Start taking healthy nutritious
One of the best type 2 diabetes treatments is to start taking the following foods:
- High fiber food
- Chromium rich food
- Magnesium rich food
- Healthy natural fats
90% of US population don’t consume enough fibers. High fiber foods slow down the absorption of glucose. Eating vegetables with your every meal is one of your best choices for good health.
Chromium helps in carbs and fat metabolism. It improves glucose tolerance and it balance your blood sugar level. Chromium you can find in broccoli, raw cheese, green beans and organic beef.
Magnesium helps in normalizing the glucose levels in your blood. It is in spinach, chard, pumpkin seeds, almonds, yogurt and black beans.
Healthy, natural fats help with balance of blood sugar levels. Coconut and red palm oil, butter, olive oil, pork fat are a much better source of energy than carbs from grains.
Eat plenty of healthy proteins. They are good for your blood sugar levels. Fish, beef, chicken, eggs, lentils are great food for every man.
3. Take supplements
One of important type 2 diabetes treatments is taking supplements that are great for diabetes prevention.
- Fish oil
- Chromium Picolinate
- Alpha Lipoic Acid
- Extract of bitter melon
4. Balanced diet
It is important to have a balanced diet. Eating at least three times a day and have breakfast. Your every meal should contain proteins, healthy fats and vegetables. Avoid drinking sweet sodas and beverages and drink lots of water. Read How To Lose Weight Fast - Dieting and Workout For Fat Loss to get a system for losing your weight and eating healthy.
5. Do the regular exercise
Regular exercise is one of the best natural type 2 diabetes treatments. Studies have shown that regular workouts are great for prevention of Type 2 diabetes, blood pressure, cholesterol level and for making you healthy in any way.
Probably the most effective exercise for man is a combination of strength training and running. Have regular workouts that contain the most important exercises. Check the 5 best exercises and their benefits in Best Exercises for Working Men, Both For Fat Loss and Strength. Also read Workout Program and Great Workout Plan For Men That Want To Be Fit, Strong And Healthy to find appropriate workout program for you.
I also recommend that you do the free signup to Fo30 Community. You will get there great personalized advices to become fit, healthy and happy man.
Type 2 diabetes Conclusion
Diabetes is very dangerous disease with fatal consequences. It is very common, especially for people over 40 years. The good news there are natural type 2 diabetes treatments. Read more about this topic in this article.
Be aware that I am not a medical expert and if you have serious problems with diabetes, you need to take advice from your doctor. Please read my disclaimer policies.