Hypertension is one of the biggest health risks for men. Find here natural remedies and secret for curing the high blood pressure.
What is Hypertension?
Hypertension is the medical name for high blood pressure. It is a silent killer of many men. High blood pressure can lead to a heart attack and stroke that can be fattal.
Blood pressure is a force of blood against the walls of the blood vessels. How high is your blood pressure, depends on the two factors:
- Your heart beating
- The resistance of blood vessels
Hypertension is blood pressure higher than 140 over 90 mmHg. Normal blood pressure is 120 over 80 mmHg.
Systolic reading (the first number) is the pressure when the heart pumps blood around the body. Diastolic reading (second number) refers to the pressure when the heart relaxes and refills with blood. Both values are measured in millimeters of mercury (mmHg).
Blood Pressure Values
The American Heart Association (AHA) defines the following ranges of blood pressure (in mmHg):
If your blood pressure is 180 over 110 or higher, you should wait for 2-3 minutes and repeat the test. If the blood pressure is the same or higher, this is a medical emergency. You should seek immediate attention at the hospital.
Causes of Hypertension
The most common causes of hypertensions are:
- Arterial plaque
- Physical inactivity
- Too much salt and processed fat food
- Too much alcohol
There is a primary hypertension, caused mainly by factors mentioned above. High blood pressure is more common for people over 60 years old because arteries become stiffer and narrower. This is caused by arterial plaque. Genetics has an influence on the hypertension, but the good news is that your lifestyle is a crucial factor in hypertension. Obesity, physical inactivity, too much salt and processed fat in your diet, alcohol and smoking.
The secondary hypertension is caused by some other problems and diseases. Like diabetes, kidney diseases, obesity, sleep apnea, pregnancy…
High blood pressure is connected with the cardiovascular disease. Read about cardiovascular disease and how to prevent it at Heart Disease and Cardiovascular Disease Prevention In Natural Way.
Symptoms of High blood pressure
It is often called as the silent killer, because it is hard to notice the symptoms. So, it is important to have regular checkups, especially if you see yourself in causes I mentioned before.
The extreme hypertension causes the following symptoms:
- Severe headache
- Chest pain
- Shortness of breath
- Fatigue - confusion
- Irregular heartbeat
- Vision problems
- Pounding in ears, chest, or neck
- Blood in the urine
Natural remedies for a high blood pressure
So, as you already know, hypertension is mainly caused by your lifestyle. Most of people when they notice they have high blood pressure start taking medications, but kep their unhealthy lifestyle. The problem with medications is that they cause some other problems and imbalance in your body. When you start taking them, you will probably need to use them for the rest of your life.
Read more about hypertension in Medical News Today. Diabetes is in many ways connected with high blood pressure. More about diabetes and natural treatment read in Type 2 Diabetes Treatments - How To Cure Diabetes Naturally.
Choose to be healthy by beating hypertension through lifestyle change
So, it is up to you. Do you choose taking medication which will cause you some other problems and actually never cure you, or you choose to change your life. For sure it is much easier to continue like before, but what's the price?
Real men, choose fighting intead of ignoring the problem, especially the problem like blood pressure, which silently kills you. The solution is simple:
- Watching what you eat
- Have regular exercise
- Stop smoking
- Drink less alcohol
Balanced diet is the most important. Reduce your salt intake, Stop eating processed, unnatural fat. Stop eating processed, sugary food. Prepare your meals. Do not eat fast food and fast prepared microwaved food. Eat more vegetables, preferably with every meal. Drink water and avoid sweet soda drinks. More about dieting read at How To Lose Weight Fast - Dieting and Workout For Fat Loss.
Stop smoking and reduce alcohol intake. It is not so hard. If you do the regular exercise, it will come to you naturally.
Regular exercise is very important, you wont only lose your fat and cure hypertension, but you will also become a healthier, happier man. Check Workout Program And Great Workout Plan For Men That Want To Be Fit, Strong And Healthy. Do regularly Best Exercises for Working Men, Both For Fat Loss and Strength and HIIT High Intensity Interval Training - Effective Fat Burn Workout.
I also encourage you to do the free signup to my Fo30 Community. Here you can find all support for you to become what you always wanted to be - the real man.
Be aware that I am not a medical expert and if you have serious problems with high blood pressure, you need to take advice from your doctor. Please read my disclaimer policies.