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Men’s health issues are reasons why we men live shorter lives than women. Find out how to beat them all. 

From infancy to old age women are healthier than man. The reason for this is partly biological. The way an average man lives and approach to health plays a big role in our life expectancy and our health.

So, there is bad news and good news. We live less and have more health problems. The good news is that it shouldn’t be like this. If we change our behavior and approach to health and life in general, we can live much longer and healthier.

5 Biggest Men’s Health Problems

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Let’s check the 5 biggest men's health issues, according to research: 

  1. Cardiovascular disease
  2. Lung Cancer
  3. Prostate Cancer
  4. Depression and Suicide
  5. Diabetes

Cardiovascular disease

The biggest health problem for men are cardiovascular diseases. Atherosclerosis, heart disease and stroke are the way biggest cause of men's health issues and death.

The most effective prevention is:

  • Lower your cholesterol
  • Lower your blood pressure
  • Increase physical activity
  • Eat more vegetables and less sugar and unhealthy fats

More about cardiovascular disease, the risk factors, symptoms and prevention you can read at Heart Disease and Cardiovascular Disease Prevention In Natural Way.

Find out more about high blood pressure in Hypertension - a silent killer. How to lower blood pressure naturally.

Lung Cancer

Lung cancer is a terrible disease. It is leading cancer killer in men. In fact, smoking causes 90% of lung cancer cases.

Prevention

  • Stop smoking

Prostate Cancer

Prostate cancer is the most common cancer in men. Luckily, only 1 in 35 men die from it.

 

Prevention:

 

  • Regular medical examinations

Depression and Suicide

Depression is a serious disease, not only bad mood. This is a big issue that affects your whole body and overall health. Quality of life with the depression is incomparably lower. Suicide caused by depression is leading cause of death among all men, from younger to older.

 

Prevention:

 

  • Seek professional help
  • Regular exercise

Diabetes

Diabetes, the silent killer, is one of the biggest men’s health problems. The problem is that begins silently, without any symptoms. Excess of glucose is a big problem for your blood vessels and nerves. It can cause the heart attacks, strokes, kidney failures and even amputations for men.

 

Prevention:

 

  • Weight loss
  • Regular exercise
  • Eating less sugar

More about diabetes you can read in Type 2 Diabetes Treatments - How To Cure Diabetes Naturally.

How to Beat the Most Common Men's Health Issues

After you have seen 5 biggest men’s health issues and the most effective ways for their prevention, what is your conclusion? How can we beat the most men health problems? The answer is surprisingly easy and very simple:

  • Regular exercise
  • Eat less sugar and unhealthy fats
  • Quit smoking
  • Go to regular medical examinations

It is up to you my friend to choose. Are we are going to live less, unhealthy and with much lower quality of life, or do you decide to be healthy, younger, to live more and more full field life. Lots of answers how to accomplish this you can find here. Do the regular exercise, watch what you eat and go regularly to your doctors. It is not that hard.

Fo30 Community can help you with this

You don’t need to be alone in this journey. Fo30 Community and website can help you to live longer, healthier and happier life. You can find here:

  • Effective exercises for prevention of men’s health issues
  • How to lose fat
  • How to get more muscles?
  • How to be more motivated?
  • How to be more attractive?
  • How to be more attractive?
  • How to be more sexually active

All you need is to join for free and start with regular exercises that you can find here. We will give 100% of us to be your friend and motivate you in the way to become real, healthy and happy man.

Continue with reading about the 5 best exercises in 5 Best Exercises for Working Men, Both for Fat Loss and Strength. Read about the most effective way to burn your fat in HIIT – High Intensity Interval Training, check the benefits in What is HIIT Workout and What are the HIIT Benefits?. The most effective HIIT exercise, you can find in Treadmill HIIT Workout – Great Fat Burn Gym Exercise.

My advice is that the most effective is a combination of HIIT running exercises with strength training, especially using the squats, deadliftspull-ups and pushups. Start with 3 workouts per week, and spend 30-45 minutes per each workout. The integral part of your every workout should be warming up before and stretching. 

In the end, I am sharing you great workout motivational video. Decide to Change your life and we will help you to solve the men’s health issues and much more. 

Be aware that I am not a medical expert and if you have serious health issues, you need to take advice from your doctor. Please read my disclaimer policies.

Comments   

#1 Kermit 2018-05-21 17:05
What's up, I check your blogs regularly. Your humoristic style is awesome, keep up the good work!

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