User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Supersets of Deadlift with Military Press and supersets of Kettlebell Swing Workout with Side Lateral Raise was my intensive 45-minutes training for today.

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Barbell Squat and Farmers Walk Workout with running on treadmill before and after training, have been my introduction to the working week. Waking up at 6 AM after 5 days of not working and not training at all was not the best feeling in the world, but more as a habit, I decided to go to the gym before work.

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Bench Press and Biceps Dumbbell Curl Training was on my training schedule today. Check here the complete and details of the chest exercise and workout for biceps short by highly intensive training.

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Welcome to Fit over 30 and Fo30 community.